The word Naturopathy means "Natural Healing" and this is the core premise behind the world of naturopathy. A Naturopath uses natural remedies so the body could heal itself naturally. The methods of treatment used under naturopathy includes homeopathy, herbalism, acupuncture, massage therapy, and other similar natural techniques of treatment. Naturopathy treatments are more inclusive than your typical doctor's appointment. The naturopath will take their time and listen to your problem and ask you all sorts of questions to determine the root cause of the problem. A typical consultation session with a Naturopath is generally an hour long.
What is Yoga ?
Yoga is an ideal exercise to body and mind practicing yoga offers a number of health benefits including a healthy and strong body peace of mind increased focus and concentration etc. Yoga has its significance since ancient times and it is true that yoga has helped many of us to live calm and peaceful lives. Let's take a look at nine proven health benefits of yoga improves your flexibility and posture. You only need to include yoga and your daily routine to benefit from a body that is strong supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture.